Set aside some time for yourself and join TAP-NY in discovering the power of breathwork, particularly during these hectic times!

TAP-NY is excited to have Andrea Ming join us in breaking down the basics of breathwork and guide us through a meditation experience. We will focus on releasing anxiety and any internal clutter that is getting in the way of your clarity.

Benefits of breathwork:

• Increased mental clarity
• Experience a greater sense of well-being
• Rebalancing the physical body
• Relief from stress, depression, anxiety, grief, anger, and pain
• Release of stuck energy, fear, self-doubt, and judgment
• Deeper connection to yourself, others, and source

Breathwork works best when you haven’t eaten right before, so we would recommend planning to eat dinner after class.

This class is virtual and will be hosted on Zoom. You can breathe from the comfort of your own home. Zoom link will be sent out to registrants prior to the event.

*Open to all levels of practitioners. No experience necessary.

What you’ll need:

• Yoga mat or something to lay on
• Blanket
• Journal and something to write with
• Water for hydration
• Open mind and open heart!

Please be in a space where you will be undisturbed.

While nobody will be turned away for lack of funds, we would suggest donations to Andrea, so that she can continue offering her work to support others in releasing stress during this critical time.

PayPal: http://paypal.me/inbusinessandlife
Venmo: http://venmo.com/andream

About Andrea (Founder of In Business & Life | Breathwork Facilitator and Leadership Coach)
Andrea’s own journey of healing, self-expression, and finding purpose led her to discover Breathwork, an active meditation for emotional release, which she now offers as a tool for clarity and breakthrough in business and life. She believes that we all have the power within ourselves to be as amazing as we want to be, once we uncover our truth. Through her offerings and writing, Andrea is committed to supporting individuals to transform and reconnect with themselves in order to live their most courageous, confident, and connected lives. She is especially passionate about promoting diversity, wellness, and good mental health in communities of ambitious, driven, and creative working professionals.

Learn more about Andrea here.